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Melissa Marie
Apr 30
Plant vs. Animal Protein
What is Protein? An easy way to remember which macronutrient, you first want to include on your next meal plate or snack time, is by...
Melissa Marie
Apr 23
What About "SAM"? A Non-Pharmaceutical Supplement for Depression & Anxiety
What is SAM? S-adenosylmethionine (SAM) or SAMe, is a supplement that has been tested to promote and improve emotional moods, joint...
Melissa Marie
Apr 9
Discovering Brown, White & Beige Fat Cells
Brown Fat Brown adipose tissue, a functional organ commonly known as BAT. A unique adipocyte that can burn calories and generate heat by...