What is Protein? An easy way to remember which macronutrient, you first want to include on your next meal plate or snack time, is by...

What is SAM? S-adenosylmethionine (SAM) or SAMe, is a supplement that has been tested to promote and improve emotional moods, joint...

Brown Fat Brown adipose tissue, a functional organ commonly known as BAT. A unique adipocyte that can burn calories and generate heat by...

What is Cholesterol? Cholesterol is part of a healthy diet, but too much cholesterol can lead to cardiovascular disease (CVD), heart...

Fiber If you're reading this, then you're probably wondering, what exactly is fiber, and how do people know if they are getting enough of...

What is Lactose Intolerance? Lactose maldigestion, also known as lactose intolerance, is a condition that up to 36% of Americans have....

What is a Carbohydrate? Carbohydrates, also known as saccharides, are one of three macronutrients obtained from food or drinks, and is...